瑞萩的小廚房

那天看到大學生了沒，有一位"另類營養師"分享她的減肥方法

端出的菜色是平常大家不敢嘗試的起司培根蛋、控肉飯...

強調一定要吃油...等，顛覆現場大家的既有觀念

經常看潘懷宗老師節目的我，對於一開始聽到不能吃澱粉這件事情，抱持著懷疑的態度

不過Sara老師並非要大家都不要吃澱粉

只是一開始的前兩週要禁食澱粉，之後還是可以吃

吃飯要首先吃肉(蛋白質)-->蔬菜-->澱粉類

這跟我之前看到別的減肥方法也是同樣的

所以我就想來試試看
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以下是老師針對減重的部份開出前二週的飲食清單

(轉載自老師的blog: http://blog.shishikeke.com.tw/?p=2192)

減肥第一步: 血糖控制飲食

血糖控制飲食很簡單，這樣照著做兩個星期：
1. 完全不吃澱粉類食物：米、麵、麵包、地瓜／南瓜等瓜類、豆類
2. 完全不喝有糖／咖啡咽的飲料：包括果汁、咖啡、茶，只喝水。一天要喝到體重X33=cc.
3. 水果一天只吃一次餐後吃
4. 肉（內臟）和大葉青菜吃到飽
5. 餐間如果餓，可以吃無糖的堅果，吃到飽。
*可能有的症狀：頭暈、極度疲倦、超想吃甜的、吃油噁心，或恢復反應

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2012.7.16   53KG ~53.5KG

決定要開始實驗，前一天忘記量體重，但之前體中大概在53~53.5這個範圍內
我是中午才決定要開始的，所以

早餐還是吃了一個饅頭

中午去自助餐，買了一塊排骨，搭配3樣蔬菜

晚餐就回爸媽家吃，挑肉跟青菜來吃

感覺沒有很困難

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2012.7.17  

明天早上再量體重

早上自己起床做早餐，煎了豬排，搭配洋蔥、甜椒、蛋、四季豆(算不算豆類呀?)

午餐吃麻油豬肝+燙青菜

晚餐一樣回爸媽家吃，挑肉跟青菜來吃

自己烤了核桃當中間墊底的食物，沒有任何添加的調味料喔!

晚上9點多，頭就好暈喔，很累很想睡，老師說的症狀出現了

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2012.7.18 52.2KG

沒看錯吧! 我量了兩次，真的是52.2KG
體重降的速度好快喔~
老師說，吃澱粉類會讓血糖快速提高，容易囤積脂肪
先吃肉則能平衡血糖，肉類的消化速度比較慢，也比較不會出現饑餓感
另外也發現，真的吃比較油的東西，吃的量就不會太大
相較於之前吃水果減肥，常常下午就飢腸轆轆，肚子咕咕叫
這次反而比較沒有餓的感覺
只是，就算吃了肉，吃了菜，沒吃澱粉，飽足感就比較不夠
還好，我本來就不喝咖啡.茶，只要忍住不吃澱粉就好
加油!持續進行

早餐自己起床做早餐，煎了蝦仁，搭配洋蔥、甜椒、蛋

午餐去自助餐，一塊排骨，搭配3樣蔬菜

晚餐一樣回爸媽家吃，挑肉跟青菜來吃

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2012.7.19 沒量體重