在網路上看到這個表
對照自己的狀況
目前就差臀圍跟小腿了，這兩個部位實在很難瘦呀!
有沒有人有好方法可以推薦?
|
身高161 |
胸部 |
腰部 |
臀部 |
大腿 |
小腿 |
標準㎏ |
美體㎏ |
|
標準 |
85.3 |
59.6 |
86.9 |
49.7 |
29.8 |
53.5 |
48.2 |
|
現在 |
83 |
59.5 |
87.6 |
49 |
30.8 |
48.6 | |
|
身高 |
胸部 |
腰部 |
臀部 |
大腿 |
小腿 |
標準㎏ |
美體㎏ |
|
150 |
79.5 |
55.5 |
81 |
46.8 |
28.1 |
48 |
43.2 |
|
151 |
80 |
55.9 |
81.5 |
47.1 |
28.2 |
48.5 |
43.7 |
|
152 |
80.6 |
56.2 |
82.1 |
47.3 |
28.4 |
49 |
44.1 |
|
153 |
81.1 |
56.6 |
82.6 |
47.6 |
28.5 |
49.5 |
44.6 |
|
154 |
81.6 |
57 |
83.2 |
47.8 |
28.7 |
50 |
45 |
|
155 |
82.2 |
57.4 |
83.7 |
48.1 |
28.9 |
50.5 |
45.5 |
|
156 |
82.7 |
57.7 |
84.2 |
48.4 |
29 |
51 |
45.9 |
|
157 |
83.2 |
58.1 |
84.8 |
48.6 |
29.2 |
51.5 |
46.4 |
|
158 |
83.7 |
58.5 |
85.3 |
48.9 |
29.3 |
52 |
46.8 |
|
159 |
84.3 |
58.8 |
85.9 |
49.1 |
29.5 |
52.5 |
47.3 |
|
160 |
84.8 |
59.2 |
86.4 |
49.4 |
29.6 |
53 |
47.7 |
|
161 |
85.3 |
59.6 |
86.9 |
49.7 |
29.8 |
53.5 |
48.2 |
|
162 |
85.9 |
59.9 |
87.5 |
49.9 |
30 |
54 |
48.6 |
|
163 |
86.4 |
60.3 |
88 |
50.2 |
30.1 |
54.5 |
49.1 |
|
164 |
86.9 |
60.7 |
88.6 |
50.4 |
30.3 |
55 |
49.5 |
|
165 |
87.5 |
61.1 |
89.1 |
50.7 |
30.4 |
55.5 |
50 |
|
166 |
88 |
61.4 |
89.6 |
51 |
30.6 |
56 |
50.4 |
|
167 |
88.5 |
61.8 |
90.2 |
51.2 |
30.7 |
56.5 |
50.9 |
|
168 |
89 |
62.2 |
90.7 |
51.5 |
30.9 |
57 |
51.3 |
|
169 |
89.6 |
62.5 |
91.3 |
51.7 |
31 |
57.5 |
51.8 |
|
170 |
90.1 |
62.9 |
91.8 |
52 |
31.2 |
58 |
52.2 |
|
171 |
90.6 |
63.3 |
92.3 |
52.3 |
31.4 |
58.5 |
52.7 |
|
172 |
91.2 |
63.6 |
92.9 |
52.5 |
31.5 |
59 |
53.1 |
|
173 |
91.7 |
64 |
93.4 |
52.8 |
31.7 |
59.5 |
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